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13+ Volunteer

 

 

Teen/Adult Stroke Mechanics

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TEEN/ADULT STROKE MECHANICS: (Ages: 13 Adult) Beginner to the advanced. Skills taught; Learn proper breathing, develop and/or enhance their balance in the water while teaching and/or refining the four competitive strokes; (free, back, breast & butterfly) as well as starts, turns and finishes. Perfect for the swimmer who wants to develop and/or strengthen their swimming skills build endurance and get a great workout at the same time. Personalized program will also be available.